Hawaiian Ahi Poke Bowl Recipe

Name: Hawaiian Ahi Poke Bowl Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 cups dried jasmine rice; 1 pound sashimi-grade ahi tuna; 3 tablespoons gluten free soy sauce; 2 teaspoons honey; 1 teaspoon sesame oil; 1/2 - 1 teaspoon Wasabi paste; 3/4 cup chopped green onions; 1 1/2 teaspoons sesame seeds; 1 ripe avocado; 1 bunch radishes; 1 cup sprouts; Furikake rice seasoning

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5.0

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Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
6 servings
Calories
415 kcal
Course
Side Dish, Dinner
Cuisine
American, Hawaiian

Hawaiian Ahi Poke Bowl Recipe

Gael Hudson

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Hawaiian Ahi Poke Bowl Recipe - Fresh and flavorful ahi poke bowls are loaded with rice, Hawaiian poke, avocado, radishes, sprouts, and seasoning. They're quick to make and so delicious!

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Ingredients

Servings

2 cups dried jasmine rice
1 pound sashimi-grade ahi tuna
3 tablespoons gluten free soy sauce
2 teaspoons honey
1 teaspoon sesame oil
1/2 - 1 teaspoon Wasabi paste
3/4 cup chopped green onions (green and white ends)
1 1/2 teaspoons sesame seeds
1 ripe avocado
1 bunch radishes
1 cup sprouts (alfalfa, broccoli, bean)
Furikake rice seasoning

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Instructions

Pour the rice into a medium sauce pot. Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside.
Meanwhile, cut the ahi tuna steaks into 1/4 to 1/3 inch cubes. Place them in a bowl and add the soy sauce, honey, sesame, oil, and wasabi paste. Toss well to coat. Then stir in the chopped green onions and sesame seeds.
Slice the avocado and radishes. Once the rice is cooked, assemble the bowls: Scoop a heaping portion of rice into 4-6 salad bowls. Spoon the ahi poke next to the rice and arrange sprouts and sliced radishes around the rice. Place several avocado slices over the top and sprinkle furikake on top.

Notes

This Ahi Poke Bowl recipe can be made with brown rice or cooked quinoa as well. Or try an ultra low carb version with Cauliflower Rice.

Nutrition Information

Show Details

Serving 1bowl Calories 415kcal (21%) Carbohydrates 56g (19%) Protein 24g (48%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 28mg (9%) Sodium 543mg (23%) Potassium 496mg (14%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1830IU (37%) Vitamin C 7.4mg (8%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 415 kcal

% Daily Value*

Serving	1bowl
Calories	415kcal	21%
Carbohydrates	56g	19%
Protein	24g	48%
Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	28mg	9%
Sodium	543mg	23%
Potassium	496mg	11%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	1830IU	37%
Vitamin C	7.4mg	8%
Calcium	47mg	5%
Iron	2mg	11%