0 from 6 votes
Hawaiian BBQ Chicken
BBQ lovers will no doubt enjoy this sweet and tangy version of Hawaiian BBQ Chicken.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 521 kcal
Course:
Main Course
Cuisine:
Hawaiian
Ingredients
- 1/3 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 1/3 cup brown sugar
- 3 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 teaspoons minced ginger
- 1/2 cup BBQ sauce
- 1 tablespoon sesame oil
- 4 boneless skinless chicken breasts
- 1 small pineapple peeled, cored, and cut into rings
- 2 tablespoons chopped green onions for garnish
- kosher salt and black pepper to taste
Instructions
- In a bowl, whisk together pineapple juice, soy sauce, brown sugar, olive oil, garlic, ginger, BBQ sauce, and sesame oil.
- Place chicken in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 1 hour, preferably overnight.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and grill for 6-7 minutes on each side or until the internal temperature reaches 165°F.
- During the last few minutes of cooking, place pineapple slices on the grill and cook until they are heated through and have grill marks.
- Sprinkle the chicken with green onions and salt and pepper to taste when serving. Serve with grilled pineapple.
Cup of Yum
Nutrition Information
Calories
521kcal
(26%)
Carbohydrates
67g
(22%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
1082mg
(45%)
Potassium
874mg
(25%)
Fiber
4g
(16%)
Sugar
54g
(108%)
Vitamin A
276IU
(6%)
Vitamin C
113mg
(126%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 521
% Daily Value*
| Calories | 521kcal | 26% |
| Carbohydrates | 67g | 22% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1082mg | 45% |
| Potassium | 874mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 54g | 108% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 113mg | 126% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.