Hawaiian BBQ Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
521 kcal
-
Course
Main Course
-
Cuisine
Hawaiian
Hawaiian BBQ Chicken
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BBQ lovers will no doubt enjoy this sweet and tangy version of Hawaiian BBQ Chicken.
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Ingredients
- 1/3 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 1/3 cup brown sugar
- 3 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 teaspoons minced ginger
- 1/2 cup BBQ sauce
- 1 tablespoon sesame oil
- 4 boneless skinless chicken breasts
- 1 small pineapple peeled, cored, and cut into rings
- 2 tablespoons chopped green onions for garnish
- kosher salt and black pepper to taste
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Instructions
- In a bowl, whisk together pineapple juice, soy sauce, brown sugar, olive oil, garlic, ginger, BBQ sauce, and sesame oil.
- Place chicken in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 1 hour, preferably overnight.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and grill for 6-7 minutes on each side or until the internal temperature reaches 165°F.
- During the last few minutes of cooking, place pineapple slices on the grill and cook until they are heated through and have grill marks.
- Sprinkle the chicken with green onions and salt and pepper to taste when serving. Serve with grilled pineapple.
Nutrition Information
Show Details
Calories
521kcal
(26%)
Carbohydrates
67g
(22%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
1082mg
(45%)
Potassium
874mg
(25%)
Fiber
4g
(16%)
Sugar
54g
(108%)
Vitamin A
276IU
(6%)
Vitamin C
113mg
(126%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 521 kcal
% Daily Value*
| Calories | 521kcal | 26% |
| Carbohydrates | 67g | 22% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1082mg | 45% |
| Potassium | 874mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 54g | 108% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 113mg | 126% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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