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Hawaiian BBQ Chicken and Slaw

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
15 mins
Slow Cooker Time
7 hrs
Total Time
7 hrs 15 mins
Servings: 6 servings
Calories: 288 kcal

Ingredients

Hawaiian BBQ Chicken
  • 1 1/2 lb chicken breast raw
  • 3/4 cup crushed pineapple (183 grams)
  • 3/4 cup Stubbs Sweet Heat Barbecue Sauce (210 grams)
  • 1/2 medium red bell pepper, sliced (60 grams)
  • 1/2 cup sweet onion, chopped (80 grams)
Slaw
  • 10 oz HEB Power Slaw (284 grams)
  • 8.7 oz Dole Classic Creamy Cole Slaw Kit (245 grams)

Instructions

    Cup of Yum
  1. Add chopped onion to the bottom of a slow cooker. Add chicken breast on top, then cover evenly with BBQ sauce. Top with crushed pineapple and bell pepper.
  2. Cook on low for 7 hours (or high for 3), then remove chicken breast and shred with two forks. Return chicken to slow cooker and toss with sauce and juices. Set aside to cool.
  3. Toss Power Slaw and cole slaw mix with cole slaw dressing. Divide into large compartment of 6 two compartment meal prep containers, then divide chicken breast into small compartments of containers. Add fresh pineapple garnish, if desired.

Nutrition Information

Calories 288kcal (14%) Carbohydrates 29g (10%) Protein 28g (56%) Fat 7g (11%) Cholesterol 3mg (1%) Sodium 425mg (18%) Potassium 631mg (18%) Fiber 3g (12%) Sugar 22g (44%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 288

% Daily Value*

Calories 288kcal 14%
Carbohydrates 29g 10%
Protein 28g 56%
Fat 7g 11%
Cholesterol 3mg 1%
Sodium 425mg 18%
Potassium 631mg 13%
Fiber 3g 12%
Sugar 22g 44%

* Percent Daily Values are based on a 2,000 calorie diet.