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Hawaiian BBQ Chicken Wraps

Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! These Hawaiian BBQ Chicken Wraps are EASY, healthy and delicious.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 310 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 Tablespoon olive oil
  • 1 pound boneless skinless chicken breasts (about 2 breasts), cut into bite-size pieces
  • Salt and freshly ground black pepper
  • 1/2 cup barbecue sauce
  • 1/2 cup shredded Mozzarella cheese
  • 2/3 cup pineapple , chopped (fresh or canned)
  • 1/4 red onion , chopped
  • 1 romaine heart , chopped
  • 1/4 cup fresh cilantro , chopped
  • 4 large flour tortillas (wheat or white)

Instructions

    Cup of Yum
  1. Heat oil in a large skillet over medium high heat. 
  2. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. 
  3. Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat. 
  4. Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro. 
  5. Roll, burrito style and secure with a toothpick. Serve immediately.
  6. Consider serving these with a BBQ side dish.

Nutrition Information

Calories 310kcal (16%) Carbohydrates 35g (12%) Protein 18g (36%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 47mg (16%) Sodium 729mg (30%) Potassium 458mg (13%) Fiber 2g (8%) Sugar 16g (32%) Vitamin A 2670IU (53%) Vitamin C 15.7mg (17%) Calcium 130mg (13%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 310

% Daily Value*

Calories 310kcal 16%
Carbohydrates 35g 12%
Protein 18g 36%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 729mg 30%
Potassium 458mg 10%
Fiber 2g 8%
Sugar 16g 32%
Vitamin A 2670IU 53%
Vitamin C 15.7mg 17%
Calcium 130mg 13%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.