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Hawaiian Chicken Kabobs
Grilled Hawaiian chicken kabobs have tender chicken, colorful veggies, and tangy sauce. It's the perfect summer meal!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
52 mins
Servings: 8 skewers
Calories: 188 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds boneless skinless chicken breasts cut into 1-inch cubes
- 1 red bell pepper diced into bite-sized pieces
- 1 orange bell pepper diced into bite-sized pieces
- 1 cup pineapple chunks
- 1 green bell pepper diced into bite-sized pieces
- 1 red onion diced into bite-sized pieces
Marinade
- ⅓ cup ketchup
- ⅓ cup soy sauce
- ⅓ cup brown sugar
- ¼ cup pineapple juice
- 2 teaspoons sesame oil
- 1 teaspoon minced fresh ginger
- 3 cloves garlic minced
- 1 teaspoon Sriracha
Instructions
- Combine all marinade ingredients in a small bowl or freezer bag. Set aside ½ cup of the mixture for the vegetables.
- Add the chicken to the remaining marinade, ensuring it is well-coated and allow it to marinate for at least 30 minutes or for up to 4 hours.
- Preheat the grill to medium-high (400°F).
- In a large bowl, combine the diced bell peppers, pineapple, and onions and toss with 3 tablespoons of the reserved marinade.
- Thread the chicken and vegetables onto skewers.
- Grill for 12 to 16 minutes or until cooked through, turning the skewers frequently. Brush the skewers with the remaining marinade while cooking.
Cup of Yum
Notes
- Soak wooden skewers in water during preparation to keep them from burning or charring on the grill.
- Cut meat and vegetables into uniform sizes for even cooking.
- A meat thermometer should read 165°F when chicken is done. Remove from grill promptly.
Nutrition Information
Calories
188
(9%)
Carbohydrates
14g
(5%)
Protein
25g
(50%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
158mg
(7%)
Potassium
655mg
(19%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1085IU
(22%)
Vitamin C
68mg
(76%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8skewers
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188 | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 158mg | 7% |
| Potassium | 655mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 68mg | 76% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.