Hawaiian Chicken Kabobs
User Reviews
5.0
345 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
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Total Time
52 mins
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Servings
8 skewers
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Calories
188 kcal
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Course
Main Course, Dinner
-
Cuisine
American
Hawaiian Chicken Kabobs
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Grilled Hawaiian chicken kabobs have tender chicken, colorful veggies, and tangy sauce. It's the perfect summer meal!
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Ingredients
- 1 ½ pounds boneless skinless chicken breasts cut into 1-inch cubes
- 1 red bell pepper diced into bite-sized pieces
- 1 orange bell pepper diced into bite-sized pieces
- 1 cup pineapple chunks
- 1 green bell pepper diced into bite-sized pieces
- 1 red onion diced into bite-sized pieces
Marinade
- ⅓ cup ketchup
- ⅓ cup soy sauce
- ⅓ cup brown sugar
- ¼ cup pineapple juice
- 2 teaspoons sesame oil
- 1 teaspoon minced fresh ginger
- 3 cloves garlic minced
- 1 teaspoon Sriracha
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Instructions
- Combine all marinade ingredients in a small bowl or freezer bag. Set aside ½ cup of the mixture for the vegetables.
- Add the chicken to the remaining marinade, ensuring it is well-coated and allow it to marinate for at least 30 minutes or for up to 4 hours.
- Preheat the grill to medium-high (400°F).
- In a large bowl, combine the diced bell peppers, pineapple, and onions and toss with 3 tablespoons of the reserved marinade.
- Thread the chicken and vegetables onto skewers.
- Grill for 12 to 16 minutes or until cooked through, turning the skewers frequently. Brush the skewers with the remaining marinade while cooking.
Notes
- Soak wooden skewers in water during preparation to keep them from burning or charring on the grill.
- Cut meat and vegetables into uniform sizes for even cooking.
- A meat thermometer should read 165°F when chicken is done. Remove from grill promptly.
Nutrition Information
Show Details
Calories
188
(9%)
Carbohydrates
14g
(5%)
Protein
25g
(50%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
158mg
(7%)
Potassium
655mg
(19%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1085IU
(22%)
Vitamin C
68mg
(76%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8skewers
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188 | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 158mg | 7% |
| Potassium | 655mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 68mg | 76% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
345 reviews
Excellent
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