5 from 12 votes
Hawaiian Fried Rice
Hawaiian Fried Rice blends diced ham, colorful bell peppers, scallions, pineapple tidbits, and scrambled eggs into a buttery, sesame-infused rice base. The pork and veggies sauté until tender, then combine with sweet pineapple for a balance of savory and fruity flavors. The rice is fried separately with soy sauce, butter, and sesame oil for a flavorful and slightly nutty taste. This recipe offers a hearty, textured dish that works well as a standalone meal.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
Servings
Calories:
332 kcal
Course:
Side Dish, Dinner
Cuisine:
Asian, Hawaiian
Ingredients
- 12 ounces ham diced
- 1 cup bell pepper any color, chopped
- 1 bunch scallions green and white diced and separated
- 2 cups pineapple tidbits drained
- 3 egg
- 4 tablespoons butter
- 2 teaspoons sesame oil
- 2 tablespoons soy sauce lite
- 3 cups rice cooked
Instructions
- In a large skillet over medium high heat add your ham, chopped bell pepper and white parts of the scallions.
- Saute for about 5-8 minutes until the pepper soften a bit and the ham browns.
- Next add your pineapple and let it cook with the ham and veggies for about 2 minutes.
- Reduce heat to medium low and push everything to one side of the pan.
- Scramble your 3 eggs and add them to the cleared spot of the pan.
- Scramble the eggs until cooked through.
- Remove everything from the pan and set aside.
- Return the pan to medium high heat and add the butter and sesame oil.
- Add the cooked rice to the pan and pour over the soy sauce.
Cup of Yum
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
38g
(13%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.3g
(15%)
Cholesterol
132mg
(44%)
Sodium
1169mg
(49%)
Potassium
234mg
(5%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
1209IU
(24%)
Vitamin C
40mg
(44%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 132mg | 44% |
| Sodium | 1169mg | 49% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 1209IU | 24% |
| Vitamin C | 40mg | 44% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.