5.0 from 3 votes
Hawaiian Fried Rice
Hawaiian Fried Rice is easy to make and ready in minutes. It's loaded with ham, pineapples, veggies, eggs, and bacon for a hearty, one-pot meal the whole family will love. Perfect for busy weeknight dinners!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 476 kcal
Course:
Side Dish , Main Course
Cuisine:
International
Ingredients
- 1 tablespoon oil
- 2 eggs, beaten
- 5 trips Bacon
- 1 red bell pepper, seeded, cored, and chopped
- 1 cup frozen green peas, thawed
- 1 ½ cups diced ham
- 5 cups steamed rice (Jasmine)
- 1 can (20 ounces) pineapple chunks, drained well
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons green onions, chopped
- salt and pepper to taste
Instructions
- In a large wok or nonstick skillet on medium heat, heat oil. Add beaten eggs and cook, stirring occasionally, until set but still wet. Remove from pan and keep warm.
- Wipe down wok as needed. Add bacon and cook until browned and crisp. Remove from pan and drain on paper towels. Set aside.
- In the pan, add onions and bell peppers and cook in the bacon drippings until softened.
- Add green peas and ham. Cook for about 3 to 4 minutes, stirring frequently until heated through.
- Add rice, soy sauce, and sesame oil. Cook, spreading the rice on the entire cooking surface of the pan, for about 45 seconds or until grains start to sizzle and then toss to redistribute. Repeat a few times until rice is heated through.
- Add scrambled eggs, bacon, and pineapples. Cook, stirring regularly, for about 2 to 3 minutes or until heated through and well-distributed.
- Season with salt and pepper. Garnish with green onions. Serve hot.
Cup of Yum
Notes
- Cook eggs until just set and still slightly wet as they will continue to cook when added to the fried rice.
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
58g
(19%)
Protein
17g
(34%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
931mg
(39%)
Potassium
362mg
(10%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
963IU
(19%)
Vitamin C
44mg
(49%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 58g | 19% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 931mg | 39% |
| Potassium | 362mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 963IU | 19% |
| Vitamin C | 44mg | 49% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.