4.6 from 90 votes
Hawaiian Kalua Pork (Instant Pot)
Hawaiian Kalua Pork - tender and juicy pressure cooker Hawaiian Kalua pork recipe. 10 mins active time and dinner is done.
Prep Time
3 mins
Cook Time
1 hr 3 mins
Active Time
10 mins
Total Time
1 hr 33 mins
Servings: 4 people
Calories: 359 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon oil
- 2 lbs (1kg) pork roast
- 1/2 cup water
- 2 tablespoons Wright's Hickory Liquid Smoke
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1/2 tablespoon kosher salt
Instructions
- Select the Browning setting and add oil to the cooking pot. When it's hot, brown the pork on both sides, about 3 minutes per side. Remove to a platter once browned.
- Turn off the pressure cooker and add the water, liquid smoke, soy sauce, and brown sugar to the cooking pot. Return the pork and its juices to the pot. Sprinkle the salt over the top of the pork.
- Select High Pressure and set the timer for 60 minutes. When it beeps, allow the pressure to release naturally for about 20 minutes. Once the valve drops, carefully remove the lid.
- Remove the meat from the pressure cooker and shred it with two forks. Serve immediately with steamed rice.
Cup of Yum
Notes
- Recipe source: Pressure Cooking Today
Nutrition Information
Serving
4people
Calories
359kcal
(18%)
Carbohydrates
6g
(2%)
Protein
52g
(104%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
143mg
(48%)
Sodium
1506mg
(63%)
Potassium
875mg
(25%)
Fiber
0.1g
(0%)
Sugar
6g
(12%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 359
% Daily Value*
| Serving | 4people | |
| Calories | 359kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 52g | 104% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 1506mg | 63% |
| Potassium | 875mg | 19% |
| Fiber | 0.1g | 0% |
| Sugar | 6g | 12% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.