5.0 from 9 votes
Hawaiian Meatballs
Say "aloha" to Hawaiian Meatballs! These glazed meatballs are always a crowd-pleaser for the neighborhood barbecue or family dinner table!
Cook Time
mins
Total Time
30 mins
Servings: 8
Calories: 211 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
Meatballs
- 1 pound ground beef
- 1 cup Italian seasoned bread crumbs or plain
- 1 egg
- ¼ cup milk
- c teaspoon garlic powder
- teaspoon teaspoon onion powder
Sauce
- 1 cup crushed pineapple with juice plus more for garnish
- ¾ cup water
- ⅓ cup honey
- ½ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- ¼ teaspoon ground ginger
- 1 tablespoon all-purpose flour
- fresh parsley chopped, for garnish
Instructions
- Preheat your oven to 400 degrees F. Line a baking sheet with foil. Set aside.
- Combine all ingredients for the meatballs in a large bowl. Mix everything together until well combined.
- Roll into 1 ½ inch balls and place on the prepared baking sheet. Bake for 15 minutes or until the meatballs are browned and cooked through.
- While the meatballs cook, whisk all sauce ingredients together, except for the flour, in a medium saucepan. Bring the sauce to a boil. Then whisk in the flour and stir until thickened.
- Transfer the meatballs to a large bowl and pour the sauce on top. Stir to coat. Garnish with chopped parsley and more crushed pineapple. Serve warm as is or over cooked rice.
Cup of Yum
Nutrition Information
Serving
3meatballs
Calories
211kcal
(11%)
Carbohydrates
28g
(9%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
57mg
(19%)
Sodium
916mg
(38%)
Potassium
313mg
(9%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
57IU
(1%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 3meatballs | |
| Calories | 211kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 916mg | 38% |
| Potassium | 313mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.