Hawaiian Meatballs
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5.0
9 reviews
Excellent
Hawaiian Meatballs
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Say "aloha" to Hawaiian Meatballs! These glazed meatballs are always a crowd-pleaser for the neighborhood barbecue or family dinner table!
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Ingredients
Meatballs
- 1 pound ground beef
- 1 cup Italian seasoned bread crumbs or plain
- 1 egg
- ¼ cup milk
- c teaspoon garlic powder
- teaspoon teaspoon onion powder
Sauce
- 1 cup crushed pineapple with juice plus more for garnish
- ¾ cup water
- ⅓ cup honey
- ½ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- ¼ teaspoon ground ginger
- 1 tablespoon all-purpose flour
- fresh parsley chopped, for garnish
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Instructions
- Preheat your oven to 400 degrees F. Line a baking sheet with foil. Set aside.
- Combine all ingredients for the meatballs in a large bowl. Mix everything together until well combined.
- Roll into 1 ½ inch balls and place on the prepared baking sheet. Bake for 15 minutes or until the meatballs are browned and cooked through.
- While the meatballs cook, whisk all sauce ingredients together, except for the flour, in a medium saucepan. Bring the sauce to a boil. Then whisk in the flour and stir until thickened.
- Transfer the meatballs to a large bowl and pour the sauce on top. Stir to coat. Garnish with chopped parsley and more crushed pineapple. Serve warm as is or over cooked rice.
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Nutrition Information
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Serving
3meatballs
Calories
211kcal
(11%)
Carbohydrates
28g
(9%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
57mg
(19%)
Sodium
916mg
(38%)
Potassium
313mg
(9%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
57IU
(1%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 3meatballs | |
| Calories | 211kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 916mg | 38% |
| Potassium | 313mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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