4.9 from 30 votes
Hawaiian Pineapple Pork Loin
Hawaiian Pineapple Pork Loin is sweet and tangy with tender cuts of pork that melts in your mouth smothered in bbq sauce and chili sauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 520 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 - 2 pounds pork loin
- 1 tablespoon smoked paprika
- 2 tablespoons Sweet chili sauce
- 1 can pineapple rings juice reserved
- 16 oz bottle barbecue sauce
- 1 red bell pepper chopped
- 4 cloves garlic minced
- 1 small red onion finely chopped
- 1/4 cup green onions garnish
- kosher salt and freshly ground pepper to taste
Instructions
- Preheat the oven to 450 degrees F.
- Place pork loin on a cutting board, cut in half lengthwise. Now you have two pieces, turn them flat side down, and make a series of small, parallel incisions along the length of meat on top.
- Rub it well with salt, pepper, smoked paprika, and chili sauce.
- Lightly grease a baking dish and transfer the pork to it.
- Then fill each incision with 1/2 of a pineapple ring.
- Add the barbecue sauce and 1/2 of the reserved pineapple juice into a medium bowl, then stir in the red bell pepper, garlic, and red onion.
- Pour sauce over the pork loin.
- Next, bake it in the preheated oven for 10-12 minutes, then lower the heat to 350 degrees F and cook for another 35 minutes, or until the pork is cooked through. Internal temperature should be between 150-160 degrees F.
- Remove from oven and top with green onion. Let the meat rest for 10 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Calories
520kcal
(26%)
Carbohydrates
39g
(13%)
Protein
61g
(122%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
167mg
(56%)
Sodium
968mg
(40%)
Potassium
1283mg
(37%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
1412IU
(28%)
Vitamin C
29mg
(32%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 520
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 39g | 13% |
| Protein | 61g | 122% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 167mg | 56% |
| Sodium | 968mg | 40% |
| Potassium | 1283mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 1412IU | 28% |
| Vitamin C | 29mg | 32% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.