Hawaiian Pineapple Pork Loin
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
520 kcal
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Course
Main Course
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Cuisine
American
Hawaiian Pineapple Pork Loin
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Hawaiian Pineapple Pork Loin is sweet and tangy with tender cuts of pork that melts in your mouth smothered in bbq sauce and chili sauce.
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Ingredients
- 1 1/2 - 2 pounds pork loin
- 1 tablespoon smoked paprika
- 2 tablespoons Sweet chili sauce
- 1 can pineapple rings juice reserved
- 16 oz bottle barbecue sauce
- 1 red bell pepper chopped
- 4 cloves garlic minced
- 1 small red onion finely chopped
- 1/4 cup green onions garnish
- kosher salt and freshly ground pepper to taste
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Instructions
- Preheat the oven to 450 degrees F.
- Place pork loin on a cutting board, cut in half lengthwise. Now you have two pieces, turn them flat side down, and make a series of small, parallel incisions along the length of meat on top.
- Rub it well with salt, pepper, smoked paprika, and chili sauce.
- Lightly grease a baking dish and transfer the pork to it.
- Then fill each incision with 1/2 of a pineapple ring.
- Add the barbecue sauce and 1/2 of the reserved pineapple juice into a medium bowl, then stir in the red bell pepper, garlic, and red onion.
- Pour sauce over the pork loin.
- Next, bake it in the preheated oven for 10-12 minutes, then lower the heat to 350 degrees F and cook for another 35 minutes, or until the pork is cooked through. Internal temperature should be between 150-160 degrees F.
- Remove from oven and top with green onion. Let the meat rest for 10 minutes before slicing and serving.
Nutrition Information
Show Details
Calories
520kcal
(26%)
Carbohydrates
39g
(13%)
Protein
61g
(122%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
167mg
(56%)
Sodium
968mg
(40%)
Potassium
1283mg
(37%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
1412IU
(28%)
Vitamin C
29mg
(32%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 39g | 13% |
| Protein | 61g | 122% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 167mg | 56% |
| Sodium | 968mg | 40% |
| Potassium | 1283mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 1412IU | 28% |
| Vitamin C | 29mg | 32% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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