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Hawaiian Pork Chops
The sweet and tangy flavor of Hawaiian Pork Chops will be a hit. This skillet meal is simple to make and packed with flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 335 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 boneless pork chops
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ½ cup soy sauce
- ¼ cup ketchup
- ¼ cup light brown sugar
- 1 can pineapple slices 15 oz can – Do not drain
- 2 tsp minced garlic
- ¼ tsp ground ginger
- 1 Tbsp corn starch
- 2 Tbsp cold water
Instructions
- In a small bowl, stir together the soy sauce, ketchup, brown sugar, pineapple juice from the can (save the pineapple slices), minced garlic and ground ginger.
- Heat the olive oil in a large skillet over medium high heat.
- Season the pork chops with the salt and pepper. Place the pork chops in the hot skillet and cook for 2-3 minutes per side until browned.
- Add the soy sauce mixture to the skillet. Bring the mixture to a simmer. Cook for 2-3 minutes.
- Then combine the cornstarch and cold water together in a small bowl. Stir this mixture into the skillet to thicken the sauce.
- Then add the pineapple slices to the skillet. Cover and simmer for 7-10 minutes until the pork reaches an internal temperature for 145 degrees F. Watch them closely so you do not over cook the pork.
- Serve while warm. Top the pork with the pineapple slices and the sauce from the skillet. Enjoy!
Cup of Yum
Nutrition Information
Calories
335kcal
(17%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
1433mg
(60%)
Potassium
676mg
(19%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
93IU
(2%)
Vitamin C
7mg
(8%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 335
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 1433mg | 60% |
| Potassium | 676mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.