5 from 3 votes
Hawaiian Pot Roast
Hawaiian Pot Roast is easy to toss in one pot and cook low and slow until fork-tender. Enjoy tropical flavors from pineapple, pepper flakes, and soy sauce!
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings:
10
Servings
Calories:
342 kcal
Course:
Dinner
Cuisine:
Hawaiian
Ingredients
- 3- pound beef chuck roast , boneless
- 2 tablespoons canola oil
- 2 teaspoons kosher salt
- 1/4 teaspoon black pepper coarse ground
- 1 yellow onion , diced
- 1 pound carrot peeled and cut into 2" chunks
- 20 ounces pineapple chunks do not drain, canned
- 3 cups beef broth
- 1 teaspoon ground ginger
- 3 garlic minced, cloves
- 1/3 cup soy sauce low sodium
- 1/3 cup rice vinegar
- 1 tsp red pepper flakes
- 4 green onions , thinly sliced
Instructions
- Preheat your oven to 325 degrees.
- Season the chuck roast with Kosher salt, and pepper.
- Add chuck roast to a large dutch oven on high heat and brown, deeply, for 4-5 minutes on each side.
- Add onions and cook, stirring occasionally until translucent, about 3-4 minutes.
- Add carrots, pineapple chunks with juice, beef broth, ginger, garlic, soy sauce, rice vinegar, and red pepper flakes, and cook for 3 - 3 1/2 hours.
- If you want a thicker sauce, 30 minutes before it is done skim the fat off the top, add a cornstarch slurry (1 tablespoon of cornstarch and 1 tablespoon of water) to the pot and cook for the remaining 30 minutes.
- Garnish with green onions to serve.
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
94mg
(31%)
Sodium
1163mg
(48%)
Potassium
758mg
(16%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
7731IU
(155%)
Vitamin C
10mg
(11%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10 Servings
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 1163mg | 48% |
| Potassium | 758mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 7731IU | 155% |
| Vitamin C | 10mg | 11% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.