0 from 12 votes
Hawaiian Shoyu Chicken
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 16 mins
Servings: 6
Calories: 182 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 skinless boneless chicken thighs
- ¼ cup tamari or soy sauce if not gluten free
- ¼ cup light brown sugar
- ¼ cup water
- ¼ teaspoon cayenne
- 2 teaspoon oregano
- ¼ teaspoon crushed red pepper
- 1 teaspoon ginger
- 1 clove garlic chopped
Instructions
- Whisk all marinade ingredients together and pour into a Ziploc bag.
- Add chicken thighs and marinate for at least 2 hours or overnight.
- Heat a non-stick skillet or grill pan over medium-high and drizzle pan with a bit of olive oil.
- Add chicken thighs to pan and discard marinade.
- Cook until chicken is cooked through and browned on the outside, about 8 minutes per side.
- Instant read thermometer should read 165º F.
Cup of Yum
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
12g
(4%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
107mg
(36%)
Sodium
170mg
(7%)
Potassium
320mg
(9%)
Sugar
11g
(22%)
Vitamin A
85IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
27mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 170mg | 7% |
| Potassium | 320mg | 7% |
| Sugar | 11g | 22% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.