4.9 from 63 votes
Hawaiian Slow Cooker Kalua Pork
Slow Cooker Kalua Pork takes just three ingredients to make the most tender, delicious Hawaiian pork outside the islands! Try it today!
Prep Time
5 mins
Cook Time
1 d
Total Time
1 d 5 mins
Servings: 12 servings
Calories: 289 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 pound pork shoulder , bone-in
- 2 tablespoons pink salt , Hawaiian or Himalayan (kosher salt is okay too)
- 1 tablespoon Worcestershire sauce
Instructions
- Put pork in the slow cooker, fattier side up.
- Season with salt all over then add the Worcestershire sauce.
- Cover and cook on low for 24 hours (don't add any water).
Cup of Yum
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
0.3g
(0%)
Protein
51g
(102%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
136mg
(45%)
Sodium
1304mg
(54%)
Potassium
869mg
(25%)
Sugar
0.1g
(0%)
Vitamin A
1IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 0.3g | 0% |
| Protein | 51g | 102% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 136mg | 45% |
| Sodium | 1304mg | 54% |
| Potassium | 869mg | 18% |
| Sugar | 0.1g | 0% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.