Hawaiian Teriyaki Chicken Skewers
User Reviews
4.7
99 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4 people
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Calories
343 kcal
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Course
Main Course
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Cuisine
American
Hawaiian Teriyaki Chicken Skewers
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Hawaiian Teriyaki Chicken Skewers marinate in the very best homemade Hawaiian teriyaki sauce! Loaded with peppers, fresh pineapple and red onions, these make an incredible and vibrant meal!
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Ingredients
- 4 cubed boneless skinless chicken breasts 1-inch cubes
- ½ cup brown sugar
- ½ cup soy sauce
- ¼ cup pineapple juice
- 2 minced garlic cloves
- ¼ teaspoon pepper
- ½ teaspoon salt
- 1 tablespoon water
- 1 tablespoon cornstarch
- 1 cubed red bell pepper, 1 inch cubes
- 1 cubed yellow bell pepper, 1 inch cubes
- 1 cubed green bell pepper, 1 inch cubes
- 1 cubed red onion, 1-inch cubes
- 2 cups cubed fresh pineapple, 1-inch cubes
- green onions for garnish
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Instructions
- In a small saucepan, whisk together the ½ cup brown sugar, ½ cup soy sauce, ¼ cup pineapple juice, 2 minced garlic cloves, ¼ teaspoon pepper, and ½ teaspoon salt over medium-high heat.
- In a separate small bowl, whisk together the 1 tablespoon water and 1 tablespoon cornstarch. Slowly whisk the cornstarch mixture into the sauce mixture.
- Bring to a gentle boil and cook for about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.
- Add the sauce and 4 cubed boneless skinless chicken breasts to a sealable container and marinate in the fridge for about 30 minutes.
- Thread the chicken on skewers along with the 1 cubed red bell pepper, 1 cubed yellow bell pepper, 1 cubed green bell pepper, 1 cubed red onion, and 2 cups cubed fresh pineapple,.
- Grill for 8-10 minutes until the meat is cooked. Remove from the grill and brush them with the reserved sauce. Garnish with green onions if desired.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
51g
(17%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
2055mg
(86%)
Potassium
851mg
(24%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
1185IU
(24%)
Vitamin C
161mg
(179%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 2055mg | 86% |
| Potassium | 851mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 161mg | 179% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
99 reviews
Excellent
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