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5.0 from 9 votes

Hawaiian Tuna Melts

Hawaiian Tuna Melts – A fresh and healthy take on a classic tuna melt. A thick slice of juicy pineapple is topped with a scoop of Hawaiian Tuna Salad. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 servings
Calories: 207 kcal
Course: Main Course
Cuisine: Hawaiian

Ingredients

Hawaiian Tuna Salad:
  • 2 (5 oz) pouches Bumble Bee® Light Tuna
  • 4 Tablespoons light mayonnaise
  • 1/2 cup fresh pineapple, chopped small
  • 1 teaspoon pineapple juice
  • 1 small Roma tomato, chopped
  • 2 Tablespoon green onion, chopped
  • 1 teaspoon Worcestershire sauce 
  • salt and pepper to taste
For the Tuna Melts:
  • 6 freshly sliced pineapple rings, core removed
  • fresh green leaf lettuce
  • sliced Provolone or White American cheese

Instructions

    Cup of Yum
  1. In a small bowl, combine tuna, mayonnaise, pineapple, pineapple juice, tomato, green onion, Worcestershire sauce, salt, and pepper. Mix well.
  2. Spray a skillet with cooking spray and bring to medium heat. Add pineapple rings (will probably need to be done in a couple batches), then top each ring with a heaping 1/3 cup of tuna salad.
  3. Top each tuna melt with a slice of cheese and let cook for about five minutes, covered with a lid, to allow cheese to melt. Before serving, you can also transfer the pan to an oven set to broil for a couple of minutes until cheese is dotted with brown.
  4. Use a spatula to transfer each tuna melt on to a fresh lettuce leaf for serving. Enjoy!

Nutrition Information

Calories 207kcal (10%) Carbohydrates 13g (4%) Protein 16g (32%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 37mg (12%) Sodium 443mg (18%) Potassium 265mg (8%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 475IU (10%) Vitamin C 14.8mg (16%) Calcium 233mg (23%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 13g 4%
Protein 16g 32%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 37mg 12%
Sodium 443mg 18%
Potassium 265mg 6%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 475IU 10%
Vitamin C 14.8mg 16%
Calcium 233mg 23%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.