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Healing Turmeric Noodle Soup
4.8 from 36 votes

Healing Turmeric Noodle Soup

A soothing noodle soup with a flavorful miso, garlic, ginger-infused broth. Includes immune-supporting benefits for healing, inflammation, and cold & flu season.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 large bowls
Calories: 250 kcal
Course: Soup
Cuisine: Vegan, gluten-free

Ingredients

  • 4 cups vegetable broth
  • 2 oz. pasta (I use quinoa & brown rice spaghetti noodles)
  • 3-4 cloves garlic
  • 1 Tbsp. fresh ginger about a 1 inch piece, grated
  • 2 Tbsp. White miso paste
  • 1 tsp. Turmeric more to taste, ground
  • 1 1/3 cups pea (I use frozen)
  • 1 cup spinach fresh baby
  • black pepper optional additions
  • kale
  • green beans
  • broccoli
  • tofu
  • mushroom
  • green onion

Instructions

    Cup of Yum
  1. In a large saucepan over high heat, pour vegetable broth and bring to a boil.
  2. Meanwhile, mince garlic and grate ginger. (I use a microplane grater for ginger.)
  3. When broth is boiling, add garlic, ginger, miso,* turmeric, peas, and pasta. (If using spaghetti noodles, I like to break them up in smaller pieces before adding.)
  4. Return to a light boil. Then reduce heat and simmer for about 10 minutes or until pasta is cooked.
  5. Stir in spinach during last minute of cooking.
  6. Taste and add additional miso if desired.

Notes

  • *Miso: To avoid miso clumping, add to a small bowl and whisk with a little hot water to smooth it out before adding to the soup. Feel free to add your miso at the end of cooking time to help preserve the probiotic benefits.
  • For gluten-free: Use GF noodles. I like brown rice + quinoa blend spaghetti.

Nutrition Information

Calories 250kcal (13%) Carbohydrates 48g (16%) Protein 11g (22%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Potassium 413mg (9%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 3162IU (63%) Vitamin C 45mg (50%) Calcium 59mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 2 large bowls

Amount Per Serving

Calories 250

% Daily Value*

Calories 250kcal 13%
Carbohydrates 48g 16%
Protein 11g 22%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 413mg 9%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 3162IU 63%
Vitamin C 45mg 50%
Calcium 59mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.