Healing Turmeric Noodle Soup
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 large bowls
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Calories
250 kcal
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Course
Soup
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Cuisine
Vegan, gluten-free
Healing Turmeric Noodle Soup
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A soothing noodle soup with a flavorful miso, garlic, ginger-infused broth. Includes immune-supporting benefits for healing, inflammation, and cold & flu season.
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Ingredients
- 4 cups vegetable broth
- 2 oz. pasta (I use quinoa & brown rice spaghetti noodles)
- 3-4 cloves garlic
- 1 Tbsp. fresh ginger about a 1 inch piece, grated
- 2 Tbsp. White miso paste
- 1 tsp. Turmeric more to taste, ground
- 1 1/3 cups pea (I use frozen)
- 1 cup spinach fresh baby
- black pepper optional additions
- kale
- green beans
- broccoli
- tofu
- mushroom
- green onion
Instructions
- In a large saucepan over high heat, pour vegetable broth and bring to a boil.
- Meanwhile, mince garlic and grate ginger. (I use a microplane grater for ginger.)
- When broth is boiling, add garlic, ginger, miso,* turmeric, peas, and pasta. (If using spaghetti noodles, I like to break them up in smaller pieces before adding.)
- Return to a light boil. Then reduce heat and simmer for about 10 minutes or until pasta is cooked.
- Stir in spinach during last minute of cooking.
- Taste and add additional miso if desired.
Notes
- *Miso: To avoid miso clumping, add to a small bowl and whisk with a little hot water to smooth it out before adding to the soup. Feel free to add your miso at the end of cooking time to help preserve the probiotic benefits.
- For gluten-free: Use GF noodles. I like brown rice + quinoa blend spaghetti.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
48g
(16%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
413mg
(9%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
3162IU
(63%)
Vitamin C
45mg
(50%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2large bowls
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 413mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 3162IU | 63% |
| Vitamin C | 45mg | 50% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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