0 from 93 votes
Health Nut Blueberry Smoothie
Make the Tropical Smoothie Health Nut Smoothie at home with this easy recipe! Here's what you need: blueberries, mango, banana, almonds and protein.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 384 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 frozen banana
- 1 cup frozen or fresh blueberries
- 1 cup frozen mango chunks
- 2 scoops vanilla protein powder about 4 Tablespoons
- 2 Tablespoons almond butter
- 1 ½ cups almond milk
Instructions
- Blend: Place banana, blueberries, mango, protein powder, almond butter, and milk into a high powered blender and blend until smooth.
- Taste: If the smoothie is too thick, add a little more almond milk to get the consistency you like.
- Serve: Pour into a glass and enjoy!
Cup of Yum
Notes
- almond milk – I prefer almond milk, but any milk will work here.
Nutrition Information
Serving
1smoothie
Calories
384kcal
(19%)
Carbohydrates
46g
(15%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Cholesterol
62mg
(21%)
Sodium
324mg
(14%)
Potassium
650mg
(19%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Vitamin A
971IU
(19%)
Vitamin C
42mg
(47%)
Calcium
451mg
(45%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 384
% Daily Value*
| Serving | 1smoothie | |
| Calories | 384kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 62mg | 21% |
| Sodium | 324mg | 14% |
| Potassium | 650mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 971IU | 19% |
| Vitamin C | 42mg | 47% |
| Calcium | 451mg | 45% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.