Healthier Eggs Benedict with Zucchini Sweet Potato Fritters

Name: Healthier Eggs Benedict with Zucchini Sweet Potato Fritters
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 cup zucchini; 1/2 cup grated; 1/4 cup onion; 2 cloves garlic; 2 egg; 1/4 cup bread crumbs; 1/2 tsp Garlic Lover's Seasoning; 1/4 tsp black pepper; 1/4 tsp chili powder; 2 tbsp olive oil; 1/2 cup Greek yogurt; 1/2 tbsp white wine vinegar; 2 egg; 1/2 tsp Dijon mustard; 4 egg; 4 lices Canadian bacon; chives

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Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
Servings
2 servings
Calories
396 kcal
Course
Breakfast

Healthier Eggs Benedict with Zucchini Sweet Potato Fritters

Iris Warren

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Ingredients

Servings

Fritter Ingredients:

1 cup zucchini about 1 small zucchini, grated
1/2 cup grated peeled sweet potato
1/4 cup onion finely chopped
2 cloves garlic minced
2 egg save the yolks for the hollandaise sauce, white
1/4 cup bread crumbs whole wheat Italian style
1/2 tsp Garlic Lover's Seasoning Flavor God brand
1/4 tsp black pepper
1/4 tsp chili powder
2 tbsp olive oil

Hollandaise Sauce Ingredients (adapted from Neil's Healthy Meals):

1/2 cup Greek yogurt plain, fat free
1/2 tbsp white wine vinegar
2 egg leftover from the fritters, yolk
1/2 tsp Dijon mustard

Other Ingredients:

4 egg poached
4 lices Canadian bacon all natural, uncured, brand: Jones
chives chopped, optional, for garnish

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Instructions

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Get the Fritters Ready

Place grated zucchini and sweet potato in a strainer and compress with a paper towel to squeeze out liquid. Remove from strainer and wrap in double layer of paper towels. Set aside to continue drawing out liquid.
Toss together chopped onion, minced garlic, bread crumbs, black pepper and chili powder in a medium bowl. Set aside.

Make the Hollandaise

Fill a small saucepan with about 1" of water and heat until just simmering, when small bubbles begin to form around the pan. Lower heat to continue simmering.
In a heat-safe bowl that fits over the small saucepan without touching the water, whisk together Greek yogurt, 2 egg yolks and vinegar. Place bowl over simmering water and continuously whisk for 12-15 minutes, or until hollandaise begins to thicken (be patient, it will thicken).
Remove bowl from heat and whisk in Dijon mustard. Set aside.

Cook the Fritters

Mix grated zucchini and sweet potato into bread crumb mixture, then mix in egg whites until well combined.
Heat large shallow pan over medium high heat. Add olive oil and continue to heat until oil is hot. Form 4 patties out of zucchini mixture, then add to pan and flatten with a spatula. Cook for 2-3 minutes per side until browned. Plate 2 fritters per plate and set aside.
Heat Canadian Bacon over medium high heat until lightly browned and place one slice on top of each fritter.

Assemble

Poach eggs and add on top of Canadian Bacon, then gently spoon hollandaise sauce on top of eggs. Sprinkle with black pepper and chives.

Notes

Hollandaise recipe adapted from Neil's Healthy Meals.

Nutrition Information

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Calories 396kcal (20%) Carbohydrates 26g (9%) Protein 36g (72%) Fat 16g (25%) Cholesterol 581mg (194%) Sodium 856mg (36%) Fiber 3g (12%) Sugar 8g (16%)