0 from 63 votes
Healthier Sauerkraut Salad Recipe (15 Minutes)
This sauerkraut salad satisfies nearly every flavor craving — sour, salty, savory, and sweet! Everything comes together in under 10 minutes, and no cooking is required. With over 20 5-star reviews, you can guarantee everyone will love this simple side dish.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 118 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Salad
- 4 cups Sauerkraut 480 g
- 1 medium white onion diced
- 2 ribs celery diced
- 1 green bell pepper diced
- 1 carrot diced
- 1 4-oz jar pimento peppers drained, 113 g
Dressing
- ¼ cup sugar 25 g
- 2 Tbsp oil 30 mL
- 2 Tbsp apple cider vinegar 30 mL
- 1 tsp Dijon mustard 5 g
- ½ tsp salt
Instructions
- Prep: Chop all veggies that need chopping.
- Salad: In a large bowl, toss together all the Salad ingredients.
- Dressing: In a small bowl, whisk together all the Dressing ingredients.
- Mix: Drizzle dressing over salad and toss to combine.
- Refrigerate: Best if refrigerated at least 30 minutes before serving, though it gets better with time!
Cup of Yum
Notes
- Stores in the fridge for 4 to 5 days.
Nutrition Information
Serving
1serving
Calories
118kcal
(6%)
Carbohydrates
17.8g
(6%)
Protein
1.5g
(3%)
Fat
4.8g
(7%)
Saturated Fat
0.6g
(3%)
Cholesterol
0mg
(0%)
Sodium
881mg
(37%)
Potassium
297mg
(8%)
Fiber
3.9g
(16%)
Sugar
13.2g
(26%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 118
% Daily Value*
| Serving | 1serving | |
| Calories | 118kcal | 6% |
| Carbohydrates | 17.8g | 6% |
| Protein | 1.5g | 3% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 881mg | 37% |
| Potassium | 297mg | 6% |
| Fiber | 3.9g | 16% |
| Sugar | 13.2g | 26% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.