Healthier Sauerkraut Salad Recipe (15 Minutes)

User Reviews

5.0

63 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6 servings

  • Calories

    118 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    American

Healthier Sauerkraut Salad Recipe (15 Minutes)

This sauerkraut salad satisfies nearly every flavor craving — sour, salty, savory, and sweet! Everything comes together in under 10 minutes, and no cooking is required. With over 20 5-star reviews, you can guarantee everyone will love this simple side dish.

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Ingredients

Servings

Salad

  • 4 cups Sauerkraut 480 g
  • 1 medium white onion diced
  • 2 ribs celery diced
  • 1 green bell pepper diced
  • 1 carrot diced
  • 1 4-oz jar pimento peppers drained, 113 g

Dressing

  • ¼ cup sugar 25 g
  • 2 Tbsp oil 30 mL
  • 2 Tbsp apple cider vinegar 30 mL
  • 1 tsp Dijon mustard 5 g
  • ½ tsp salt
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Instructions

  1. Prep: Chop all veggies that need chopping.
  2. Salad: In a large bowl, toss together all the Salad ingredients.
  3. Dressing: In a small bowl, whisk together all the Dressing ingredients.
  4. Mix: Drizzle dressing over salad and toss to combine.
  5. Refrigerate: Best if refrigerated at least 30 minutes before serving, though it gets better with time!

Notes

  • Stores in the fridge for 4 to 5 days.

Nutrition Information

Show Details
Serving 1serving Calories 118kcal (6%) Carbohydrates 17.8g (6%) Protein 1.5g (3%) Fat 4.8g (7%) Saturated Fat 0.6g (3%) Cholesterol 0mg (0%) Sodium 881mg (37%) Potassium 297mg (8%) Fiber 3.9g (16%) Sugar 13.2g (26%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 118 kcal

% Daily Value*

Serving 1serving
Calories 118kcal 6%
Carbohydrates 17.8g 6%
Protein 1.5g 3%
Fat 4.8g 7%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 881mg 37%
Potassium 297mg 6%
Fiber 3.9g 16%
Sugar 13.2g 26%
Calcium 44mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

63 reviews
Excellent

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