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Healthier Special-K Bars

Healthier Special-K Bars made with dates instead of processed sugar, whole grain rice cereal and peanut butter. Just 8 ingredients and no baking required! Option to use brown rice syrup, see notes.

Prep Time
10 mins
Total Time
20 mins
Servings: 9 x13 pan
Calories: 347 kcal
Course: Dessert

Ingredients

  • 16 Medjool dates pitted and soaked for 5 minutes*
  • 1 1/4 cups creamy peanut butter
  • 1 TBSP Coconut oil or butter
  • 3-5 TBSP milk of choice dairy, coconut, cashew, etc.
  • 5-6 cups brown rice flake cereal
  • 1 cup butterscotch chips
  • 1 cup dark chocolate chips
  • sea salt for sprinkling

Instructions

    Cup of Yum
  1. Grease 9x13 pan with butter/oil or line with parchment paper; set aside.
  2. Drain dates and place in bowl of food processor with S-blade; process dates until broken down into paste, add 1 tablespoon milk at a time until creamy paste forms. You may need 3-4 tablespoons here.
  3. Transfer date paste to large pot on stovetop. On medium heat combine date paste with peanut butter, stirring continuously. Add coconut oil and stir until melted/combined – add another 1 tablespoon of milk here if mixture is sticky.
  4. Add cereal to date & peanut butter mixture until cereal is broken down and fully combined. Transfer to prepared pan, pressing firmly down and evenly into all four corners.
  5. Sprinkle on butterscotch chips and dark chocolate chips. Here you can cover the pan with foil to help lock in heat and melt chips. OR you can place the covered pan back on the warm (turned off) stovetop, turning the pan every 2 minutes and removing after 4-5 minutes (to prevent from burning). Wait for the chips to melt before smoothing top with spatula.
  6. Allow pan to rest at room temperature for an hour or so until topping sets. You can also place pan in fridge for 30 minutes to speed up the process.
  7. Cut into bars and enjoy!

Notes

  • *You can also use 1 cup brown rice syrup – simple combine with peanut butter and coconut oil/butter on stovetop, then add cereal before adding into pan. No milk will be needed if using brown rice syrup.
  • If bars setting at room temperature, they will take about 1 hour.

Nutrition Information

Serving 1/16th Calories 347kcal (17%) Carbohydrates 46g (15%) Protein 8g (16%) Fat 17g (26%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g Sodium 181mg (8%) Fiber 3g (12%) Sugar 33g (66%)

Nutrition Facts

Serving: 9x13 pan

Amount Per Serving

Calories 347

% Daily Value*

Serving 1/16th
Calories 347kcal 17%
Carbohydrates 46g 15%
Protein 8g 16%
Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g 41%
Sodium 181mg 8%
Fiber 3g 12%
Sugar 33g 66%

* Percent Daily Values are based on a 2,000 calorie diet.