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5.0 from 3 votes

Healthy 4-Ingredient Date Shake

Made with just four ingredients, this quick and easy healthy date shake is naturally sweet and refreshing. It's completely plant-based, and with the right mix of carbs, fats, and protein, it's a fueling snack and tasty treat all in one.

Prep Time
5 mins
Freeze Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2 date shakes
Calories: 102 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups almond milk 472 mL
  • 4 Medjool dates pitted
  • ¼ tsp vanilla extract
  • Pinch of cinnamon and salt
  • almond milk as needed

Instructions

    Cup of Yum
  1. Freeze: Pour almond milk into an ice cube tray and freeze until solid, about 4 hours.
  2. Blend: Add almond milk ice cubes, dates, vanilla, cinnamon, and salt to a blender. Slowly drizzle in almond milk as you blend, as needed, until you reach a smoothie consistency.

Notes

  • Storage: If you have any leftover shake, you can keep it in the fridge in an airtight or sealed container for up to 2 days. Reblend it with ice to enjoy again.

Nutrition Information

Serving 1shake Calories 102kcal (5%) Carbohydrates 18.6g (6%) Protein 1.5g (3%) Fat 2.5g (4%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 218mg (9%) Potassium 1mg (0%) Fiber 1g (4%) Sugar 15.1g (30%) Calcium 0mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 2date shakes

Amount Per Serving

Calories 102

% Daily Value*

Serving 1shake
Calories 102kcal 5%
Carbohydrates 18.6g 6%
Protein 1.5g 3%
Fat 2.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 1mg 0%
Fiber 1g 4%
Sugar 15.1g 30%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.