Healthy 4-Ingredient Date Shake
User Reviews
5.0
3 reviews
Excellent
Healthy 4-Ingredient Date Shake
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Made with just four ingredients, this quick and easy healthy date shake is naturally sweet and refreshing. It's completely plant-based, and with the right mix of carbs, fats, and protein, it's a fueling snack and tasty treat all in one.
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Ingredients
- 2 cups almond milk 472 mL
- 4 Medjool dates pitted
- ¼ tsp vanilla extract
- Pinch of cinnamon and salt
- almond milk as needed
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Instructions
- Freeze: Pour almond milk into an ice cube tray and freeze until solid, about 4 hours.
- Blend: Add almond milk ice cubes, dates, vanilla, cinnamon, and salt to a blender. Slowly drizzle in almond milk as you blend, as needed, until you reach a smoothie consistency.
Notes
- Storage: If you have any leftover shake, you can keep it in the fridge in an airtight or sealed container for up to 2 days. Reblend it with ice to enjoy again.
Nutrition Information
Show Details
Serving
1shake
Calories
102kcal
(5%)
Carbohydrates
18.6g
(6%)
Protein
1.5g
(3%)
Fat
2.5g
(4%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
218mg
(9%)
Potassium
1mg
(0%)
Fiber
1g
(4%)
Sugar
15.1g
(30%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2date shakes
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 1shake | |
| Calories | 102kcal | 5% |
| Carbohydrates | 18.6g | 6% |
| Protein | 1.5g | 3% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 218mg | 9% |
| Potassium | 1mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 15.1g | 30% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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