0 from 6 votes
Healthy 7-Layer Dip Recipe
Serve up this Healthy 7-Layer Dip for your next party. Perect for the Super Bowl! 69 calories and 1 Weight Watchers Freestyle SP
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Cups
Calories: 698 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 14 ounce can reduced sodium black beans, drained & rinsed
- 1 cup plain nonfat Greek yogurt
- ½ teaspoon ground cumin
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ⅛ teaspoon cayenne pepper
- 1 ½ large Hass avocados pitted
- juice of ½ lime
- ¼ cup Crumbled queso fresco
- 2 tomatoes chopped
- ⅓ cup sliced black olives
- 2 green onions thinly sliced
- 2 tablespoons minced cilantro
Instructions
- Head to The Pioneer Woman for the full recipe instructions.
Cup of Yum
Notes
Nutrition Information
Serving
0.25Cup
Calories
69.8kcal
(3%)
Carbohydrates
7.9g
(3%)
Protein
3.7g
(7%)
Fat
3.3g
(5%)
Saturated Fat
0.6g
(3%)
Cholesterol
1.6mg
(1%)
Sodium
110.9mg
(5%)
Fiber
2.5g
(10%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 4Cups
Amount Per Serving
Calories 698
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 69.8kcal | 3% |
| Carbohydrates | 7.9g | 3% |
| Protein | 3.7g | 7% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 1.6mg | 1% |
| Sodium | 110.9mg | 5% |
| Fiber | 2.5g | 10% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.