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Healthy Air Fryer Chicken and Veggies (20 Minute!)
This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 230 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
- 1 cup broccoli florets (fresh or frozen)
- 1 zucchini chopped
- 1 cup bell pepper chopped (any colors you like)
- 1/2 onion chopped
- 2 cloved garlic minced or crushed
- 2 tablespoons olive oil
- 1/2 teaspoon EACH garlic powder, chili powder, salt, pepper
- 1 tablespoon Italian seasoning (or spice blend of choice)
Instructions
- Preheat air fryer to 400F.
- Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
- Add the oil and seasoning to the bowl and toss to combine.
- Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.
Cup of Yum
Notes
- Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.
- Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.
- Veggies: can replace veggies with your favorite quick-cooking veggies. To use potatoes air fryer the potatoes for 10 minutes first.
- Veggies: can replace veggies with your favorite quick-cooking veggies. To use potatoes air fryer the potatoes for 10 minutes first.
Nutrition Information
Serving
1serving
Calories
230kcal
(12%)
Carbohydrates
8g
(3%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
437mg
(18%)
Potassium
734mg
(21%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1584IU
(32%)
Vitamin C
79mg
(88%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1serving | |
| Calories | 230kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 437mg | 18% |
| Potassium | 734mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1584IU | 32% |
| Vitamin C | 79mg | 88% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.