Healthy Air Fryer Chicken and Veggies (20 Minute!)

Name: Healthy Air Fryer Chicken and Veggies (20 Minute!)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, chopped into bite-size pieces; 1 cup broccoli florets; 1 zucchini; 1 cup bell pepper; 1/2 onion; 2 cloved garlic; 2 tablespoons olive oil; 1/2 teaspoon EACH garlic powder, chili powder, salt, pepper; 1 tablespoon Italian seasoning

User Reviews

4.8

162 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
230 kcal
Course
Main Course
Cuisine
American

Healthy Air Fryer Chicken and Veggies (20 Minute!)

Eric Kelley

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This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!

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Ingredients

Servings

1 pound chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
1 cup broccoli florets (fresh or frozen)
1 zucchini chopped
1 cup bell pepper chopped (any colors you like)
1/2 onion chopped
2 cloved garlic minced or crushed
2 tablespoons olive oil
1/2 teaspoon EACH garlic powder, chili powder, salt, pepper
1 tablespoon Italian seasoning (or spice blend of choice)

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Instructions

Preheat air fryer to 400F.
Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
Add the oil and seasoning to the bowl and toss to combine.
Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Equipments used:

Notes

Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.
Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.
Veggies: can replace veggies with your favorite quick-cooking veggies. To use potatoes air fryer the potatoes for 10 minutes first.
Veggies: can replace veggies with your favorite quick-cooking veggies. To use potatoes air fryer the potatoes for 10 minutes first.

Nutrition Information

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Serving 1serving Calories 230kcal (12%) Carbohydrates 8g (3%) Protein 26g (52%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 73mg (24%) Sodium 437mg (18%) Potassium 734mg (21%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1584IU (32%) Vitamin C 79mg (88%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 230 kcal

% Daily Value*

Serving	1serving
Calories	230kcal	12%
Carbohydrates	8g	3%
Protein	26g	52%
Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	73mg	24%
Sodium	437mg	18%
Potassium	734mg	16%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	1584IU	32%
Vitamin C	79mg	88%
Calcium	50mg	5%
Iron	1mg	6%