0 from 51 votes
Healthy Air Fryer Mushrooms [Oil Free]
Air fryer mushrooms are the perfect side dish or salad topping. Bursting with umami flavour with just 4 ingredients required and ready in about 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2 Servings
Calories: 33 kcal
Course:
Side Dish
Cuisine:
American , Canadian
Ingredients
- 8 oz cremini mushrooms clean & dry, halved
- 1 tablespoon low sodium tamari or soy sauce if not avoiding gluten
- 1 tablespoon lemon juice approx half a medium lemon
- ½ teaspoon garlic powder
- ⅛ teaspoon black pepper optional
Instructions
- Halve your clean and dry mushrooms (or quarter if they're large) and place them in a mixing bowl. Add all remaining ingredients to the bowl and mix well.
- Place them in your air fryer basket and set to 390 degrees F, cooking for 8-10 minutes. Shake your basket or mix the mushrooms every few minutes. Enjoy!
Cup of Yum
Notes
- Shake your basket or stir your mushrooms every few minutes during cooking to prevent sticking and evenly brown them.
- Don't cut your mushrooms too small. Since they will reduce a fair bit during cooking, just cut them in half. If your mushrooms are very large, then you may cut them into quarters.
- Try not to overcrowd your mushrooms in your basket. Since they release a fair bit of water while cooking, you don't want them to steam. So place in a single layer.
Nutrition Information
Calories
33cal
(2%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
274mg
(11%)
Potassium
508mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 33
% Daily Value*
| Calories | 33cal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 274mg | 11% |
| Potassium | 508mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.