Healthy Air Fryer Mushrooms [Oil Free]

Name: Healthy Air Fryer Mushrooms [Oil Free]
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 Servings
Ingredients: 8 oz cremini mushrooms; 1 tablespoon low sodium tamari; 1 tablespoon lemon juice; ½ teaspoon garlic powder; ⅛ teaspoon black pepper

User Reviews

5.0

51 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings
2 Servings
Calories
33 kcal
Course
Side Dish
Cuisine
American, Canadian

Healthy Air Fryer Mushrooms [Oil Free]

Talia Shannon

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Air fryer mushrooms are the perfect side dish or salad topping. Bursting with umami flavour with just 4 ingredients required and ready in about 10 minutes!

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Ingredients

Servings

8 oz cremini mushrooms clean & dry, halved
1 tablespoon low sodium tamari or soy sauce if not avoiding gluten
1 tablespoon lemon juice approx half a medium lemon
½ teaspoon garlic powder
⅛ teaspoon black pepper optional

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Instructions

Halve your clean and dry mushrooms (or quarter if they're large) and place them in a mixing bowl. Add all remaining ingredients to the bowl and mix well.
Place them in your air fryer basket and set to 390 degrees F, cooking for 8-10 minutes. Shake your basket or mix the mushrooms every few minutes. Enjoy!

Equipments used:

Notes

Shake your basket or stir your mushrooms every few minutes during cooking to prevent sticking and evenly brown them.
Don't cut your mushrooms too small. Since they will reduce a fair bit during cooking, just cut them in half. If your mushrooms are very large, then you may cut them into quarters.
Try not to overcrowd your mushrooms in your basket. Since they release a fair bit of water while cooking, you don't want them to steam. So place in a single layer.

Nutrition Information

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Calories 33cal (2%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 1g (2%) Sodium 274mg (11%) Potassium 508mg (15%) Fiber 1g (4%) Sugar 2g (4%) Vitamin C 3mg (3%) Calcium 20mg (2%) Iron 1mg (6%)