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Healthy Almond Muffins

Make these healthy muffins that pack all of the flavor of an almond croissant!

Cook Time
mins
Total Time
40 mins
Servings: 8 muffins
Calories: 295 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 4 eggs
  • 1/4 cup melted coconut oil
  • 1/2 cup maple syrup use Lakanto Maple Syrup for low carb alternative
  • 1/2 tsp almond extract
  • 1 1/2 cups almond flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup sliced almonds + more for topping

Instructions

    Cup of Yum
  1. Preheat oven to 350F and line or grease 8 cups of a muffin tin
  2. In a large mixing bowl whisk together 4 eggs, melted coconut oil, maple syrup, and almond extract
  3. In a separet bowl combine almond flour, baking soda, baking powder, salt, and sliced almonds
  4. Fold dry ingredients into wet with a spatula
  5. Scoop about a 1/4 cup of batter into each of 8 muffin cups
  6. Place in the oven and bake at 350F for 28 minutes
  7. Remove from the oven and allow to cool fully and then enjoy!

Notes

  • ** If you use the low carb sweetener there will be 3g net carbs per muffin - this is total carb - fiber - sugar alcohol.

Nutrition Information

Serving 8g Calories 295kcal (15%) Carbohydrates 20g (7%) Protein 8g (16%) Fat 22g (34%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 82mg (27%) Sodium 300mg (13%) Potassium 118mg (3%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 119IU (2%) Calcium 123mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 8muffins

Amount Per Serving

Calories 295

% Daily Value*

Serving 8g
Calories 295kcal 15%
Carbohydrates 20g 7%
Protein 8g 16%
Fat 22g 34%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 82mg 27%
Sodium 300mg 13%
Potassium 118mg 3%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 119IU 2%
Calcium 123mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.