Healthy Almond Muffins
User Reviews
5.0
24 reviews
Excellent
Healthy Almond Muffins
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Make these healthy muffins that pack all of the flavor of an almond croissant!
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Ingredients
- 4 eggs
- 1/4 cup melted coconut oil
- 1/2 cup maple syrup use Lakanto Maple Syrup for low carb alternative
- 1/2 tsp almond extract
- 1 1/2 cups almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup sliced almonds + more for topping
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Instructions
- Preheat oven to 350F and line or grease 8 cups of a muffin tin
- In a large mixing bowl whisk together 4 eggs, melted coconut oil, maple syrup, and almond extract
- In a separet bowl combine almond flour, baking soda, baking powder, salt, and sliced almonds
- Fold dry ingredients into wet with a spatula
- Scoop about a 1/4 cup of batter into each of 8 muffin cups
- Place in the oven and bake at 350F for 28 minutes
- Remove from the oven and allow to cool fully and then enjoy!
Notes
- ** If you use the low carb sweetener there will be 3g net carbs per muffin - this is total carb - fiber - sugar alcohol.
Nutrition Information
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Serving
8g
Calories
295kcal
(15%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
300mg
(13%)
Potassium
118mg
(3%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
119IU
(2%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 295kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 300mg | 13% |
| Potassium | 118mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 119IU | 2% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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