Healthy Apple Pie

Name: Healthy Apple Pie
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8 servings
Ingredients: 375 g Ready rolled shortcrust pastry; 4 apple; 3 tablespoon maple syrup; 1 teaspoon cinnamon; 1 teaspoon vanilla extract; 1 tablespoon Cornflour (corn starch); 0.5 egg

User Reviews

4.9

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
8 servings
Calories
200 kcal
Course
Dessert
Cuisine
American, British

Healthy Apple Pie

Leo Hart

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At just 200 calories a slice, this Healthy Apple Pie has all the comforting flavour you know and love, but a little bit lighter.

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Ingredients

Servings

375 g Ready rolled shortcrust pastry
4 apple quartered, then thinly sliced
3 tablespoon maple syrup
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 tablespoon Cornflour (corn starch)
0.5 egg whisked

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Instructions

Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
In a bowl, mix 4 Apple, 3 tablespoon Maple syrup, 1 teaspoon Vanilla extract, 1 tablespoon Cornflour (corn starch) and 1 teaspoon Cinnamon until all the apples are coated.
Roll out 375 g Ready rolled shortcrust pastry and put into a greased pie dish. Cut around the edges and save the leftover pastry. Prick the base of the pastry with a fork. Lay the apple slices on the bottom of the pastry and build up in layers.
Roll out the remaining pastry and cut into thin strips. Lay the strips in a lattice pattern over the top of the apples. Cover in foil and cook for 20 minutes.
Remove from the oven, brush 0.5 Egg over the pasty and return to the oven, Cook for a further 20-25 minutes, until golden brown. Cool for at least 30 minutes before serving.

Notes

Why not make this healthy apple pie extra fancy by cutting out some tiny pastry flowers with cookie cutters to put on top.
Fancy something a little different? Swap half the apples for pear, or even make a peach version of this.
Make sure the apples are sliced really thin. If they are on the thicker side, then they won't cook fully in the oven and you will have hard apple slices. You want them to be really soft and sweet.
Although you will be super eager to cut right in to the pie to eat it, you should try to leave it to settle and cool for 2 hours just so that you can cut it and pull out a full slice without it falling apart.

Nutrition Information

Show Details

Serving 1slice Calories 200kcal (10%) Carbohydrates 40g (13%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 10mg (3%) Sodium 232mg (10%) Potassium 155mg (4%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 65IU (1%) Vitamin C 4mg (4%) Calcium 23mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 200 kcal

% Daily Value*

Serving	1slice
Calories	200kcal	10%
Carbohydrates	40g	13%
Protein	4g	8%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Trans Fat	1g	50%
Cholesterol	10mg	3%
Sodium	232mg	10%
Potassium	155mg	3%
Fiber	3g	12%
Sugar	14g	28%
Vitamin A	65IU	1%
Vitamin C	4mg	4%
Calcium	23mg	2%
Iron	2mg	11%