Servings
Font
Back
0 from 45 votes

Healthy Bagels Recipe (Dairy-Free, Gluten-Free)

Easy, dairy-free, gluten-free bagels made with only five ingredients. No instant yeast, no planning, and no fuss! These bagels are topped with everything seasoning and make the perfect healthy breakfast option.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
35 mins
Servings: 5
Calories: 223 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1.75 cups all-purpose gluten-free flour blend
  • 1 cup dairy-free yogurt
  • 2 tablespoons dairy free butter softened
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • For The Bagel Seasoning
  • 1.5 teaspoon salt
  • 1.5 teaspoons poppy seeds
  • 1.5 teaspoons sesame seeds
  • 1 teaspoons onion powder

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees Farenheit.
  2. In a large bowl, mix together the flour and baking powder.
  3. Pour in the yogurt and butter. Mix well until everything is sticky. Make sure the butter is broken up and combined.
  4. Let sit for five minutes to absorb.
  5. Lined a baking sheet with parchment paper. Dust your hands in flour and portion the dough into 5-6 balls on the tray.
  6. Press each ball down slightly to make a disc.
  7. Use a teaspoon to make a hole in the middle of the down.
  8. Mix together the seasoning ingredients & sprinkle each bagel.
  9. Bake for 23 minutes. Broil for 2 minutes until golden brown.
  10. Remove from the oven and let cool on a baking tray.
  11. Once cooled, slice them in half, toast them (if desired) and top with your favorite spread

Notes

  • Make sure to let the dough sit for five full minutes. 
  • Not all gluten-free flours are made the same. Know that changing the brand may alter the texture.
  • The butter needs to be softened but not melted in order to mix properly.
  • The recipe makes 5-6 bagels depending on size but the nutrition is based on five bagels.
  • The bagels are best eaten fresh out of the oven. When stored in the fridge they do firm up a bit. So, let them sit at room temperature before slicing otherwise they’re a bit delicate.
  • The gluten-free bagels taste best when heated or toasted and not just out of the fridge.
  • Grab all the ingredients from my Pantry Staples

Nutrition Information

Calories 223kcal (11%) Carbohydrates 37g (12%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 1g Sodium 1209mg (50%) Potassium 338mg (10%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1IU (0%) Vitamin C 6mg (7%) Calcium 248mg (25%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 223

% Daily Value*

Calories 223kcal 11%
Carbohydrates 37g 12%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Sodium 1209mg 50%
Potassium 338mg 7%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1IU 0%
Vitamin C 6mg 7%
Calcium 248mg 25%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.