Healthy Bagels Recipe (Dairy-Free, Gluten-Free)
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5.0
45 reviews
Excellent
Healthy Bagels Recipe (Dairy-Free, Gluten-Free)
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Easy, dairy-free, gluten-free bagels made with only five ingredients. No instant yeast, no planning, and no fuss! These bagels are topped with everything seasoning and make the perfect healthy breakfast option.
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Ingredients
- 1.75 cups all-purpose gluten-free flour blend
- 1 cup dairy-free yogurt
- 2 tablespoons dairy free butter softened
- 4 teaspoons baking powder
- 1 teaspoon salt
- For The Bagel Seasoning
- 1.5 teaspoon salt
- 1.5 teaspoons poppy seeds
- 1.5 teaspoons sesame seeds
- 1 teaspoons onion powder
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Instructions
- Preheat the oven to 400 degrees Farenheit.
- In a large bowl, mix together the flour and baking powder.
- Pour in the yogurt and butter. Mix well until everything is sticky. Make sure the butter is broken up and combined.
- Let sit for five minutes to absorb.
- Lined a baking sheet with parchment paper. Dust your hands in flour and portion the dough into 5-6 balls on the tray.
- Press each ball down slightly to make a disc.
- Use a teaspoon to make a hole in the middle of the down.
- Mix together the seasoning ingredients & sprinkle each bagel.
- Bake for 23 minutes. Broil for 2 minutes until golden brown.
- Remove from the oven and let cool on a baking tray.
- Once cooled, slice them in half, toast them (if desired) and top with your favorite spread
Equipments used:
Notes
- Make sure to let the dough sit for five full minutes.
- Not all gluten-free flours are made the same. Know that changing the brand may alter the texture.
- The butter needs to be softened but not melted in order to mix properly.
- The recipe makes 5-6 bagels depending on size but the nutrition is based on five bagels.
- The bagels are best eaten fresh out of the oven. When stored in the fridge they do firm up a bit. So, let them sit at room temperature before slicing otherwise they’re a bit delicate.
- The gluten-free bagels taste best when heated or toasted and not just out of the fridge.
- Grab all the ingredients from my Pantry Staples
Nutrition Information
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Calories
223kcal
(11%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
1209mg
(50%)
Potassium
338mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1IU
(0%)
Vitamin C
6mg
(7%)
Calcium
248mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 1209mg | 50% |
| Potassium | 338mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 248mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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