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5.0 from 36 votes

Healthy Baked Oatmeal with Berries

Easy, tasty, nutritious and more fun than just a bowl of oats! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 9 squares
Calories: 149 kcal
Course: Breakfast
Cuisine: American

Ingredients

Dry Ingredients
  • 1 1/2 cup oats, quick 1 minute or rolled oats
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. sea salt
  • 1 coop collagen or protein powder (optional)
Wet Ingredients
  • 2 medium bananas, ripe, mashed
  • 3/4 cup milk
  • 1 large egg
  • 1/4 cup maple syrup or honey
  • 1 tsp. vanilla extract
  • 1 1/2 cup fresh berries (I used blueberries and sliced strawberries)

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. Spray an 8x8" square glass oven safe baking dish with non stick spray. In a medium bowl, whisk together dry ingredients & set aside.
  2. In another medium bowl, whisk together all of the wet ingredients and then gently stir in 1 cup of the fresh berries. (Reserve the rest of the berries for topping on the oatmeal prior to baking).
  3. Gently mix the wet ingredients into the dry, and then pour into baking dish. Place remaining berries on top.
  4. Bake for ~30-35 minutes, or until the center appears almost set. Don't over bake, you want it to be delicious, soft and moist! Serve with Greek yogurt, peanut butter, more fresh fruit, honey or maple syrup, etc.

Notes

  • This recipe is very adaptable. You can use your favorite frozen fruits, add nuts, or change up the spices. 

Nutrition Information

Serving 1serving Calories 149kcal (7%) Carbohydrates 26g (9%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 28mg (9%) Sodium 188mg (8%) Potassium 221mg (6%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 100IU (2%) Vitamin C 3mg (3%) Calcium 95mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 9squares

Amount Per Serving

Calories 149

% Daily Value*

Serving 1serving
Calories 149kcal 7%
Carbohydrates 26g 9%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 28mg 9%
Sodium 188mg 8%
Potassium 221mg 5%
Fiber 3g 12%
Sugar 12g 24%
Vitamin A 100IU 2%
Vitamin C 3mg 3%
Calcium 95mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.