Healthy Baked Oatmeal with Berries
User Reviews
5.0
36 reviews
Excellent
Healthy Baked Oatmeal with Berries
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Easy, tasty, nutritious and more fun than just a bowl of oats!
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Ingredients
Dry Ingredients
- 1 1/2 cup oats, quick 1 minute or rolled oats
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1/2 tsp. sea salt
- 1 coop collagen or protein powder (optional)
Wet Ingredients
- 2 medium bananas, ripe, mashed
- 3/4 cup milk
- 1 large egg
- 1/4 cup maple syrup or honey
- 1 tsp. vanilla extract
- 1 1/2 cup fresh berries (I used blueberries and sliced strawberries)
Instructions
- Preheat oven to 350° F. Spray an 8x8" square glass oven safe baking dish with non stick spray. In a medium bowl, whisk together dry ingredients & set aside.
- In another medium bowl, whisk together all of the wet ingredients and then gently stir in 1 cup of the fresh berries. (Reserve the rest of the berries for topping on the oatmeal prior to baking).
- Gently mix the wet ingredients into the dry, and then pour into baking dish. Place remaining berries on top.
- Bake for ~30-35 minutes, or until the center appears almost set. Don't over bake, you want it to be delicious, soft and moist! Serve with Greek yogurt, peanut butter, more fresh fruit, honey or maple syrup, etc.
Notes
- This recipe is very adaptable. You can use your favorite frozen fruits, add nuts, or change up the spices.
Nutrition Information
Show Details
Serving
1serving
Calories
149kcal
(7%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
28mg
(9%)
Sodium
188mg
(8%)
Potassium
221mg
(6%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
100IU
(2%)
Vitamin C
3mg
(3%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9squares
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 149kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 188mg | 8% |
| Potassium | 221mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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