0 from 117 votes
Healthy Baked Pumpkin Donuts
These baked donuts are gluten-free and naturally sweetened with coconut sugar for a healthy morning treat. Ready in just about 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 donuts
Calories: 191 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 3/4 cup gluten-free oat flour
- 1/2` cup pumpkin puree
- 1/2 cup coconut sugar
- 1/4 cup coconut oil (melted), plus extra for greasing
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1/8 teaspoon fine sea salt
- 1/4 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 2 teaspoons apple cider vinegar
Instructions
- Preheat the oven to 350ºF and generously grease a donut pan with melted coconut oil.
- In a large mixing bowl, combine the oat flour, pumpkin, sugar, melted oil, cinnamon, ginger, cloves, salt, baking soda, vanilla, and vinegar and stir well until a uniform batter is formed.
- Transfer the batter to a large plastic bag (or a piping bag for frosting) and cut off one of the bottom corners so that you can pipe the batter into the donut pan. Pipe the batter into the 6 donut wells-- this should use all of the batter completely.
- Bake the donuts until they are lightly golden and feel firm to the touch, about 18 to 20 minutes. Cool for at least 15 minutes before removing them from the pan.
- I think the donuts are easiest to remove by twisting them clockwise in the pan, to help loosen them. Then place a wire wrack or plate on top of the pan and flip it over so that the loosened donuts will release from the pan and fall on to the plate.
- Top with extra coconut sugar or Maple Pecan Glaze and serve. Leftover donuts can be stored in an airtight container on the counter for up to 3 days, or in the fridge for up to 2 weeks.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Sodium
124mg
(5%)
Potassium
97mg
(3%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
3175IU
(64%)
Vitamin C
0.8mg
(1%)
Calcium
14mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6donuts
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 124mg | 5% |
| Potassium | 97mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 3175IU | 64% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.