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Healthy Banana Bran Muffins

Bring something special to the table with this well-loved recipe.

Prep Time
15 mins
Cook Time
15 mins
Total Time
33 mins
Servings: 24 muffins
Course: Bread
Cuisine: American

Ingredients

  • 2 2 tablespoons butter softened
  • ⅓ ⅓ cup applesauce
  • ½ ½ cup granulated sugar
  • 2 2 large eggs
  • 3 3 medium ripe bananas mashed
  • ½ ½ cup buttermilk
  • 1 ½ 1 ½ cups all purpose flour
  • 1 ½ 1 ½ teaspoons baking soda
  • ½ ½ teaspoon salt
  • 4 4 cups bran flakes
  • 1 1 cup miniature semisweet chocolate chips

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. In a large mixing bowl, cream together the butter, applesauce and sugar. Add the eggs, bananas and buttermilk and mix well.
  3. Add the flour, baking soda, salt, bran flakes and chocolate chips. Mix just until evenly moistened. The batter will be lumpy with a few dry streaks.
  4. Fill greased or paper-lined muffin cups 2/3 full. Bake for 16-18 minutes until a toothpick comes out clean. Remove to a wire rack to cool completely.
  5. Store the muffins in an airtight container for 1-3 days or freeze in a resealable freezer bag or airtight container for up to a month.

Nutrition Information

Serving 1 Muffin Calories 155kcal (8%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 19mg (6%) Sodium 178mg (7%) Fiber 3g (12%) Sugar 11g (22%)

Nutrition Facts

Serving: 24muffins

Amount Per Serving

Calories

% Daily Value*

Serving 1 Muffin
Calories 155kcal 8%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 178mg 7%
Fiber 3g 12%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.