0 from 3 votes
Healthy Banana Bread Overnight Oats Recipe
Made without yogurt, this recipe for banana bread overnight oats is the best and so creamy. Naturally sweet and nutty, these overnight oats with banana slices are easy to make within minutes for the perfect breakfast.
Prep Time
5 mins
Resting Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 4 servings
Calories: 358 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups old-fashioned oats
- 2 cups milk dairy or dairy-free
- 2 bananas ripe; mashed
- 1 teaspoon ground cinnamon
- 2 teaspoons orange zest
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- ¼ cup Chopped Pecans
Instructions
- In a mixing bowl, add all the ingredients and stir well to combine.
- Divide the oats mixture among 4 jars with lids and refrigerate.
- Just before serving, top with sliced bananas and pecans, if desired.
Cup of Yum
Notes
- For vegan banana overnight oats, be sure to use dairy-free milk and maple syrup.
- Store the leftovers in the refrigerator for up to four days.
- For extra protein, put a scoop of protein powder into the oats.
- I do not recommend quick oats for this recipe.
- Use walnuts or pecans. Both work for this amazing recipe!
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
15mg
(5%)
Sodium
50mg
(2%)
Potassium
597mg
(17%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
245IU
(5%)
Vitamin C
7mg
(8%)
Calcium
196mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 50mg | 2% |
| Potassium | 597mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 196mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.