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5.0 from 42 votes

Healthy Banana Date Oatmeal Breakfast Cookies

Healthy and hearty Banana Date Oatmeal Breakfast Cookies. Easy and delicious!

Prep Time
5 mins
Cook Time
5 mins
Servings: 12
Calories: 252 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large ripe bananas mashed
  • 3 cups large flake oats
  • 1 cup of dates pitted and chopped
  • 1/3 cup of butter softened or applesauce
  • 1/3 cup honey
  • 1/2 cup hemp hearts
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon

Instructions

    Cup of Yum
  1. Pre-heat your oven to 325 degrees.
  2. Combine all ingredients in a large bowl.
  3. Pack the dough tightly into a large ice cream or cookie scoop. Place on a parchment lined baking sheet then press down to thin it out. You can fit 3-4 per cookie sheet.
  4. Bake in the oven for 25-28 minutes until the bottoms are browned.
  5. Remove and let cool on the cookie sheets completely.
  6. Let the cookies sit on the counter for a few hours to firm up.

Nutrition Information

Calories 252kcal (13%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 13mg (4%) Sodium 47mg (2%) Potassium 228mg (7%) Fiber 3g (12%) Sugar 18g (36%) Vitamin A 215IU (4%) Vitamin C 1.7mg (2%) Calcium 32mg (3%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 252

% Daily Value*

Calories 252kcal 13%
Carbohydrates 35g 12%
Protein 6g 12%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 47mg 2%
Potassium 228mg 5%
Fiber 3g 12%
Sugar 18g 36%
Vitamin A 215IU 4%
Vitamin C 1.7mg 2%
Calcium 32mg 3%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.