Healthy Banana Date Oatmeal Breakfast Cookies
User Reviews
5.0
42 reviews
Excellent
Healthy Banana Date Oatmeal Breakfast Cookies
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Healthy and hearty Banana Date Oatmeal Breakfast Cookies. Easy and delicious!
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Ingredients
- 2 large ripe bananas mashed
- 3 cups large flake oats
- 1 cup of dates pitted and chopped
- 1/3 cup of butter softened or applesauce
- 1/3 cup honey
- 1/2 cup hemp hearts
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
Instructions
- Pre-heat your oven to 325 degrees.
- Combine all ingredients in a large bowl.
- Pack the dough tightly into a large ice cream or cookie scoop. Place on a parchment lined baking sheet then press down to thin it out. You can fit 3-4 per cookie sheet.
- Bake in the oven for 25-28 minutes until the bottoms are browned.
- Remove and let cool on the cookie sheets completely.
- Let the cookies sit on the counter for a few hours to firm up.
Nutrition Information
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Calories
252kcal
(13%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
47mg
(2%)
Potassium
228mg
(7%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
215IU
(4%)
Vitamin C
1.7mg
(2%)
Calcium
32mg
(3%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 47mg | 2% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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