4.0 from 3 votes
Healthy Banana Fudge (Dairy Free, AIP)
This Healthy Banana Fudge recipe with real bananas not banana extract to satisfy your fudge craving. It’s naturally gluten free, AIP and dairy free.
Prep Time
2 mins
Cook Time
2 mins
Chill Time
4 hrs
Total Time
4 hrs 7 mins
Servings: 8 servings
Calories: 124 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/4 cup coconut butter
- 1/4 cup coconut oil
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup banana mashed
Instructions
- Prepare loaf pan but lining with parchment paper.
- Combine the coconut butter, coconut oil, and honey into a small saucepan over medium heat. Stir until the coconut butter is softened and all the ingredients are combined.
- Remove from the heat then add the vanilla extract, salt, and mashed bananas. Stir until combined.
- Pour into loaf pan and put into the fridge to chill for at least 4 hours. Then remove, cut into squares, and serve.
Cup of Yum
Notes
- A ripe banana adds a bit more sweetness and is easier to get smooth.
- If you prefer vanilla powder to vanilla extract, you only need 1/2 teaspoon. I’ve been using this brand.
- If you prefer super smooth bananas, use an immersion blender. This is optional.
- Keep in the fridge in an airtight container for about a week.
- This is not true fudge. It must remain cold otherwise it will melt. It will taste the same, but it just loses it shape as it warms up.
- To make this vegan, just substitute the honey for maple syrup.
- For this recipe, use a regular 9x5x3 loaf pan. You can also use a somewhat smaller pan (8½" x 4½" x 2½") and it would be fine as well. You may just need additional time to chill.
Nutrition Information
Serving
1serving
Calories
124kcal
(6%)
Carbohydrates
11g
(4%)
Protein
0.4g
(1%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Sodium
75mg
(3%)
Potassium
23mg
(1%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 1serving | |
| Calories | 124kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 0.4g | 1% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 75mg | 3% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.