Healthy Banana Fudge (Dairy Free, AIP)
User Reviews
4.0
3 reviews
Good
Healthy Banana Fudge (Dairy Free, AIP)
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This Healthy Banana Fudge recipe with real bananas not banana extract to satisfy your fudge craving. It’s naturally gluten free, AIP and dairy free.
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Ingredients
- 1/4 cup coconut butter
- 1/4 cup coconut oil
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup banana mashed
Instructions
- Prepare loaf pan but lining with parchment paper.
- Combine the coconut butter, coconut oil, and honey into a small saucepan over medium heat. Stir until the coconut butter is softened and all the ingredients are combined.
- Remove from the heat then add the vanilla extract, salt, and mashed bananas. Stir until combined.
- Pour into loaf pan and put into the fridge to chill for at least 4 hours. Then remove, cut into squares, and serve.
Notes
- A ripe banana adds a bit more sweetness and is easier to get smooth.
- If you prefer vanilla powder to vanilla extract, you only need 1/2 teaspoon. I’ve been using this brand.
- If you prefer super smooth bananas, use an immersion blender. This is optional.
- Keep in the fridge in an airtight container for about a week.
- This is not true fudge. It must remain cold otherwise it will melt. It will taste the same, but it just loses it shape as it warms up.
- To make this vegan, just substitute the honey for maple syrup.
- For this recipe, use a regular 9x5x3 loaf pan. You can also use a somewhat smaller pan (8½" x 4½" x 2½") and it would be fine as well. You may just need additional time to chill.
Nutrition Information
Show Details
Serving
1serving
Calories
124kcal
(6%)
Carbohydrates
11g
(4%)
Protein
0.4g
(1%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Sodium
75mg
(3%)
Potassium
23mg
(1%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 124kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 0.4g | 1% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 75mg | 3% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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