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5.0 from 39 votes

Healthy Banana Muffins | Small Batch Recipe

This banana muffin recipe is perfect when you want to enjoy a treat without a lot of leftovers. Tender, low carb and gluten free muffins are a delicious way to start the day!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 7 muffins
Calories: 188 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 2/3 cup low carb baking mix
  • 1/4 cup stevia/erythritol sweetener blend
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon banana powder optional
  • 3 large eggs
  • 1/4 cup melted butter unsalted and cooled
  • 1/4 cup heavy cream
  • 1 large very ripe banana
  • 1 teaspoon vanilla

Instructions

    Cup of Yum
  1. Preheat oven to 325°F degrees.
  2. In a medium bowl whisk together baking mix, sweetener, baking powder, cinnamon and banana powder (optional).
  3. In a separate bowl mash banana with a fork, and then add eggs, butter, cream, and vanilla. Mix until well combined. 
  4. Gently fold wet and dry ingredients together until incorporated. Do not over mix.
  5. Place batter in muffin liners and bake for 20-25 minutes.  

Notes

  • Important Note: Oat fiber isn't the same as oat flour, and you need to look at the brand to ensure it is a gluten-free fiber if you are on a strict gluten free diet.
  • Fiber and coconut flour soaks up the liquids, so depending on the brand you use, you may need to adjust the ingredients as you see fit. If the dough is too dry, then add another tablespoon of cream. Too wet? Add a tablespoon of baking mix. 
  • Keep in an airtight container for one week. 
  • Nutritional analysis will vary dependent on the ingredients you use. The carb count is an estimate, please calculate your own ingredients for exact macros. 

Nutrition Information

Serving 1g Calories 188kcal (9%) Carbohydrates 5.2g (2%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 7g (35%)

Nutrition Facts

Serving: 7muffins

Amount Per Serving

Calories 188

% Daily Value*

Serving 1g
Calories 188kcal 9%
Carbohydrates 5.2g 2%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 7g 35%

* Percent Daily Values are based on a 2,000 calorie diet.