Healthy Banana Muffins | Small Batch Recipe
User Reviews
5.0
39 reviews
Excellent
Healthy Banana Muffins | Small Batch Recipe
Report
This banana muffin recipe is perfect when you want to enjoy a treat without a lot of leftovers. Tender, low carb and gluten free muffins are a delicious way to start the day!
Share:
Ingredients
- 2/3 cup low carb baking mix
- 1/4 cup stevia/erythritol sweetener blend
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon banana powder optional
- 3 large eggs
- 1/4 cup melted butter unsalted and cooled
- 1/4 cup heavy cream
- 1 large very ripe banana
- 1 teaspoon vanilla
Instructions
- Preheat oven to 325°F degrees.
- In a medium bowl whisk together baking mix, sweetener, baking powder, cinnamon and banana powder (optional).
- In a separate bowl mash banana with a fork, and then add eggs, butter, cream, and vanilla. Mix until well combined.
- Gently fold wet and dry ingredients together until incorporated. Do not over mix.
- Place batter in muffin liners and bake for 20-25 minutes.
Notes
- Important Note: Oat fiber isn't the same as oat flour, and you need to look at the brand to ensure it is a gluten-free fiber if you are on a strict gluten free diet.
- Fiber and coconut flour soaks up the liquids, so depending on the brand you use, you may need to adjust the ingredients as you see fit. If the dough is too dry, then add another tablespoon of cream. Too wet? Add a tablespoon of baking mix.
- Keep in an airtight container for one week.
- Nutritional analysis will vary dependent on the ingredients you use. The carb count is an estimate, please calculate your own ingredients for exact macros.
Nutrition Information
Show Details
Serving
1g
Calories
188kcal
(9%)
Carbohydrates
5.2g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Nutrition Facts
Serving: 7muffins
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 188kcal | 9% |
| Carbohydrates | 5.2g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
Other Recipes
You'll Also Love
